healing through connection.

My Approach

I have an eclectic therapeutic approach and do not believe that one size fits all- instead I tailor my approach to best fit your needs. Based on my trainings and expertise I primarily draw from relational based approaches such as Attachment-Based Therapy, Psychodynamic Therapy and Internal Family Systems. This means that our work will be looking at how your current and past relationships are impacting your overall functioning, exploring the parts that are currently coming up for you and helping you get to the root of these issues while also discussing concrete steps you can make towards fostering change and growth in the present.

Some other modalities I may incorporate based on your needs include Dialetical Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy. In working with couples I am trained in the Gottman Method approach for couples therapy. I also provide LGBTQ+, trans-affirming care, use a Health At Every Size® lens and have an anti-racist practice.


About me

I became interested in learning about early child development and attachment theory while getting my undergraduate degree in Psychology at Chapman University located in Orange, CA and chose my capstone project on the relationship between attachment styles and childhood trauma.

After graduating with a B.A. in Psychology, I worked in residential, outpatient and school settings with a diversity of clients from trauma-work, eating disorders, adolescents specialized, family dynamics, substance use issues and general mental health concerns.

I completed my Master’s degree in Marriage and Family Therapy at Mount St. Mary’s and have been practicing therapy since 2018.

I also completed my 200 hour power yoga teacher training certification in 2015 that was informative in incorporating mindfulness and somatic work into my practice.

Zoe Spears LMFT Gottman Level 2 trained couples therapist offering Gottman Method and attachment based couples therapy online across California

“Zoe is your go-to therapist specializing in couples, romantic relationships, and anxiety/perfectionism. With expertise in Attachment Therapy and the Gottman Method, Zoe is dedicated to supporting and guiding you toward achieving your therapy goals.”- Daria Stepanian- Duhancioglu, MA, LMFT

Professional endorsement describing Zoe Spears as a skilled Internal Family Systems therapist supporting individuals and couples through attachment based therapy.

“Zoe is an excellent clinician working with individuals and couples, bringing in her vast knowledge of the Gottman techniques and attachment-related theories. She has a kind and compassionate demeanor, and holds space for clients gently and meaningfully.”- Savyon Sordean, LCSW

“I appreciate the dedication Zoe brings to her work. Her knowledge in relationships and attachment therapy enhances her quality care. She is kind and compassionate in her approach, and offers a safe space to her clients.”-
Jenevra Owen, LPCC, LCPC, NCC

Therapist using an attachment-based and psychodynamic approach to help clients explore early relationships, emotional patterns, and self-worth in a safe, supportive space.

TESTIMONIALS

Professional testimonial praising Zoe Spears for her work helping couples and individuals through attachment focused therapy and Internal Family Systems interventions.
Peer endorsement recognizing Zoe Spears for her expertise in attachment informed couples therapy and Internal Family Systems therapy for relational trauma.

“Zoe is a very thoughtful, empathetic, and skilled therapist. She clearly cares deeply about her patients. She has a great ability to make people feel at ease and comfortable.”- Casey Lester, MD

Endorsement from a fellow therapist highlighting Zoe Spears’ expertise in attachment based therapy and Internal Family Systems for couples and relationship issues.

“Zoe has a unique and deeply impactful gift at integrating both CBT and attachment-based approaches in working with her clients, helping them understand relationship patterns and finding new ways not only to relate within relationship, but also to yourself.”- Jacqueline Glosman, LMFT, ATR

“I have had the pleasure of being in a consultation group with Zoe for some time. I get so much out of her knowledge, depth and breadth of practice. She is warm, compassionate, skilled therapist that I would recommend without hesitation.”- Natalie Ducastelle, LMFT

Couple working with a Gottman Level 1 & 2 certified therapist to strengthen their relationship using research-based tools for trust, communication, and emotional connection.
Colleague endorsement recommending Zoe Spears for online attachment based therapy and Internal Family Systems work with couples and individuals across California.

“Zoe is well-versed in relationships and promoting attachments. She has exceptional skills to provide a balanced approach towards understanding different viewpoints. exploring relationship dynamics, and working through interpersonal challenges.”- Carlo Catabijan, MSc, LMFT

Colleague testimonial recommending Zoe Spears for attachment focused couples therapy and Internal Family Systems therapy for relationship healing and emotional growth.
Professional endorsement for Zoe Spears, LMFT highlighting her work in attachment based therapy and Internal Family Systems (IFS) for individuals and couples in California.