A Compassionate, Transformative Approach to Healing Your Inner World

What Is Internal Family Systems (IFS)?

IFS is a deeply compassionate, evidence-informed therapy model based on the idea that we all have a system of “parts” inside us—different aspects of our personality that each carry their own roles, stories, and emotional experiences.

Some parts might be protective (like the inner critic, the planner, or the avoider), while others carry vulnerability (like younger parts that feel shame, sadness, or fear). At the core of it all is your Self—a calm, wise, grounded presence that can lead your internal system with compassion and clarity.

IFS helps you connect to your Self so that you can understand, heal, and unburden the parts of you that are stuck in pain, fear, or outdated roles.

How IFS Therapy Can Help

Clients often turn to IFS when traditional talk therapy or logic-based approaches haven’t fully resolved deeper emotional patterns. This approach is especially helpful for:

🔹 Anxiety and Overthinking

Rather than silencing the anxious part of you, IFS helps you listen to its fear—and support it in softening.

🔹 Depression or Emotional Numbness

IFS helps you reconnect with emotions that may have been buried under protective layers of shutdown or disconnection.

🔹 Self-Criticism and Low Self-Esteem

By understanding the inner critic, we shift the dynamic from self-blame to self-compassion and healing.

🔹 Trauma and Inner Child Wounding

IFS gently helps you re-parent the parts of you that are still carrying pain from the past—without retraumatizing.

🔹 Relationship and Boundary Struggles

IFS clarifies the parts of you that fear closeness or rejection and helps you show up more fully and authentically.

IFS Is Especially Helpful For Clients Who...

• Tend to intellectualize their emotions

• Have strong insight but still feel stuck

• Want to go deeper than coping skills or symptom reduction

• Long for a sense of internal calm and integration

IFS is ideal for people who’ve done “the work” intellectually, but haven’t yet experienced true emotional relief or relational transformation.

What to Expect in an IFS Therapy Session

IFS sessions are collaborative, nonjudgmental, and paced to your needs. Here's what the process might look like:

• We identify the part of you that’s present—like a perfectionist, an anxious voice, or an overwhelmed protector.

• We get curious, not critical. Every part has a reason for being there.

• We listen to what it needs, what it fears, and what it remembers.

• We invite your Self to lead the process from a place of calm, clarity, and compassion.

• Over time, your system rebalances, and you feel more whole, less reactive, and more grounded in who you truly are.

Ready to Begin?

IFS therapy invites you into a deeper, more compassionate relationship with yourself—one where all parts are welcome, and none are exiled. If you're ready to stop fighting with your inner world and start understanding it, I’m here to support you.

Click here to schedule a consultation or learn more about working together