BEGIN YOUR Healing JOURNEY.
My Approach
I specialize in working with individuals and couples who are interested in gaining insight into how their attachment patterns are affecting their current relationships with others and self using Attachment Based Therapy.
I also specialize in helping high achieving individuals who struggle with anxiety, perfectionism, people pleasing and self-esteem issues.
When working with couples, I use the Gottman method to help couples navigate areas such as managing conflict, improving communication, increasing intimacy and deepening their emotional connection to one another.
I may at times draw on another approaches when appropriate such as Cognitive Behavioral Therapy and Mindfulness Based Therapy.
About me
I became interested in learning about early child development and attachment theory while getting my undergraduate degree in Psychology at Chapman University located in Orange, CA.
After graduating with a B.A. I worked in residential, outpatient and school settings with a diversity of clients from trauma-work, eating disorders, family dynamics and general mental health concerns.
I completed my Master’s degree in Marriage and Family Therapy at Mount St. Mary’s and have been practicing therapy since 2019.
I also completed my 200 hour power yoga teacher training certification in 2015.
