healing through connection.
My Approach
I have an eclectic therapeutic approach and do not believe that one size fits all- instead I tailor my approach to best fit your needs. Based on my trainings and expertise I primarily draw from relational based approaches such as Attachment-Based Therapy, Psychodynamic Therapy and Internal Family Systems. This means that our work will be looking at how your current and past relationships are impacting your overall functioning, exploring the parts that are currently coming up for you and helping you get to the root of these issues while also discussing concrete steps you can make towards fostering change and growth in the present.
Some other modalities I may incorporate based on your needs include Dialetical Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy. In working with couples I am trained in the Gottman Method approach for couples therapy. I also provide LGBTQ+, trans-affirming care, use a Health At Every Size® lens and have an anti-racist practice.
About me
I became interested in learning about early child development and attachment theory while getting my undergraduate degree in Psychology at Chapman University located in Orange, CA and chose my capstone project on the relationship between attachment styles and childhood trauma.
After graduating with a B.A. in Psychology, I worked in residential, outpatient and school settings with a diversity of clients from trauma-work, eating disorders, adolescents specialized, family dynamics, substance use issues and general mental health concerns.
I completed my Master’s degree in Marriage and Family Therapy at Mount St. Mary’s and have been practicing therapy since 2018.
I also completed my 200 hour power yoga teacher training certification in 2015 that was informative in incorporating mindfulness and somatic work into my practice.
Trainings and Certifications
Gottman Method Couples Therapy Certified Levels 1 & 2
Gottman Couples Therapy for Treating PTSD
Fundamentals of Attachment-Based Family Therapy certification
Advanced Dismissive Avoidant Attachment Course
Advanced Fearful Avoidant Attachment Course
Attachment Across the Lifespan training
Introduction to the Internal Family Systems (IFS) Model: Theory and Practice Training
Internal Family Systems Approach to Protector Parts Training
IFIS Certification pending
CBT for Insomnia Training
Introduction to Health at Every Size® Training
