How you— the Perfectionistic Overachiever— Can Set New Year Goals Without Burnout

Setting New Year goals can feel overwhelming for perfectionists and high achievers who struggle with burnout, high expectations, and fear of failure. This guide offers practical mindset shifts to help you create sustainable and values-based goals without guilt, pressure, or all-or-nothing thinking. Learn how therapy can help you break old achievement patterns and build a more compassionate approach to success.