How to Identify If You Grew Up in an Emotionally Immature Home
Attachment-Based Therapy, Childhood Trauma & Healing, Psychodynamic Therapy, Emotional Wellness, Relationship Patterns Zoe Spears Attachment-Based Therapy, Childhood Trauma & Healing, Psychodynamic Therapy, Emotional Wellness, Relationship Patterns Zoe Spears

How to Identify If You Grew Up in an Emotionally Immature Home

Did you grow up with parents who struggled to meet your emotional needs? From attachment wounds to psychodynamic patterns, this post explores how emotionally immature parenting affects adult relationships—and how therapy can help you break free.

Read More
Getting to Know Your Inner World: How Internal Family Systems (IFS) Can Help You Heal
Therapy Approaches, Emotional Healing, Anxiety & Depression Support, Self-Esteem & Identity, Trauma & Attachment, Relational Therapy, Mindfulness & Self-Compassion Zoe Spears Therapy Approaches, Emotional Healing, Anxiety & Depression Support, Self-Esteem & Identity, Trauma & Attachment, Relational Therapy, Mindfulness & Self-Compassion Zoe Spears

Getting to Know Your Inner World: How Internal Family Systems (IFS) Can Help You Heal

Internal Family Systems (IFS) therapy helps you understand and heal the inner parts of yourself that carry anxiety, shame, self-doubt, and emotional pain. Learn how this compassionate, evidence-based approach can help you reconnect with your true Self and feel more grounded in your life and relationships.

Read More