How to Know If You Grew Up With an “Almond Mom”
Therapy & Mental Health, Relationships & Family Dynamics, Body Image & Self Worth, Personal Growth, Emotional Wellness, Family of Origin Zoe Spears Therapy & Mental Health, Relationships & Family Dynamics, Body Image & Self Worth, Personal Growth, Emotional Wellness, Family of Origin Zoe Spears

How to Know If You Grew Up With an “Almond Mom”

Growing up with an “almond mom” can quietly shape your relationship with food, body image, and self-trust well into adulthood. This post explores common signs you may have internalized these messages and how supportive therapy can help you begin healing.

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How to Identify If You Grew Up in an Emotionally Immature Home
Attachment-Based Therapy, Childhood Trauma & Healing, Psychodynamic Therapy, Emotional Wellness, Relationship Patterns Zoe Spears Attachment-Based Therapy, Childhood Trauma & Healing, Psychodynamic Therapy, Emotional Wellness, Relationship Patterns Zoe Spears

How to Identify If You Grew Up in an Emotionally Immature Home

Did you grow up with parents who struggled to meet your emotional needs? From attachment wounds to psychodynamic patterns, this post explores how emotionally immature parenting affects adult relationships and how therapy can help you break free.

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Loving Someone with Borderline Personality Disorder: How to Support Without Losing Yourself
Mental Health & Relationships, Personality Disorders, Family & Couples Support, Therapist-Backed Advice, Emotional Wellness, Boundaries & Communication, Attachment & Trauma Zoe Spears Mental Health & Relationships, Personality Disorders, Family & Couples Support, Therapist-Backed Advice, Emotional Wellness, Boundaries & Communication, Attachment & Trauma Zoe Spears

Loving Someone with Borderline Personality Disorder: How to Support Without Losing Yourself

Loving someone with BPD can be intense and confusing but it doesn’t have to mean losing yourself. Learn how to support with empathy, clarity, and boundaries.

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