How to Know If You Grew Up With an “Almond Mom”
Growing up with an “almond mom” can quietly shape your relationship with food, body image, and self-trust well into adulthood. This post explores common signs you may have internalized these messages and how supportive therapy can help you begin healing.
Navigating Holiday Stress and Family Expectations: A Therapist’s Guide to Protecting Your Emotional Well-Being
The holidays can bring both joy and stress especially when family dynamics, expectations, and perfectionism collide. In this post, therapist Zoe Spears, LMFT, shares how to navigate holiday stress with self-compassion, set boundaries that honor your needs, and let go of the pressure to make everything perfect.