Navigating Holiday Stress and Family Expectations: A Therapist’s Guide to Protecting Your Emotional Well-Being
The holidays can bring both joy and stress — especially when family dynamics, expectations, and perfectionism collide. In this post, therapist Zoe Spears, LMFT, shares how to navigate holiday stress with self-compassion, set boundaries that honor your needs, and let go of the pressure to make everything perfect.
How Rejection Therapy Can Help Overcome Social Anxiety and Rejection Sensitivity
Rejection can feel painful, especially for those with social anxiety or rejection sensitivity. Rejection Therapy offers a powerful way to face fear, reframe “no,” and build resilience. Here’s how intentionally seeking rejection can actually boost confidence and reduce anxiety.