What Not to Say to Someone with Anxiety—And What to Say Instead from a Compassionate, Therapist-Informed Lens
Anxiety & Emotional Wellness, Therapist-Backed Advice, Mental Health Communication, Compassion-Focused Therapy, Supporting Loved Ones, Relational Mental Health, Trauma-Informed Support, Emotional Regulation Strategies Zoe Spears Anxiety & Emotional Wellness, Therapist-Backed Advice, Mental Health Communication, Compassion-Focused Therapy, Supporting Loved Ones, Relational Mental Health, Trauma-Informed Support, Emotional Regulation Strategies Zoe Spears

What Not to Say to Someone with Anxiety—And What to Say Instead from a Compassionate, Therapist-Informed Lens

When someone you care about is struggling with anxiety, well-meaning comments can unintentionally do harm. Learn what not to say—and what actually helps—from a compassion-focused therapy perspective.

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Loving Someone with Borderline Personality Disorder: How to Support Without Losing Yourself
Mental Health & Relationships, Personality Disorders, Family & Couples Support, Therapist-Backed Advice, Emotional Wellness, Boundaries & Communication, Attachment & Trauma Zoe Spears Mental Health & Relationships, Personality Disorders, Family & Couples Support, Therapist-Backed Advice, Emotional Wellness, Boundaries & Communication, Attachment & Trauma Zoe Spears

Loving Someone with Borderline Personality Disorder: How to Support Without Losing Yourself

Loving someone with BPD can be intense and confusing—but it doesn’t have to mean losing yourself. Learn how to support with empathy, clarity, and boundaries.

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