When Does Anxiety Stop Being Situational and Start Becoming a Disorder?
Anxiety is a natural response to stress, but when it becomes constant and begins interfering with daily life, it may signal something more. This article explores the difference between situational anxiety and generalized anxiety disorder, the early warning signs to watch for, and how therapy approaches including attachment based work and Internal Family Systems can support long term healing and emotional stability.
Rory Gilmore Syndrome: Why High-Achievers Struggle with Anxiety and Burnout And How Therapy Can Help
Many gifted, high-achieving adults grow up praised for their accomplishments and later struggle with perfectionism, burnout, and constant pressure to succeed. This pattern, described as “Rory Gilmore Syndrome” can lead to anxiety, guilt around rest, and a deep reliance on external validation. In this post, I explore why this happens, how it impacts emotional well-being, and how therapy can help you break free from productivity-driven stress.