What Not to Say to Someone with Anxiety—And What to Say Instead from a Compassionate, Therapist-Informed Lens
Anxiety & Emotional Wellness, Therapist-Backed Advice, Mental Health Communication, Compassion-Focused Therapy, Supporting Loved Ones, Relational Mental Health, Trauma-Informed Support, Emotional Regulation Strategies Zoe Spears Anxiety & Emotional Wellness, Therapist-Backed Advice, Mental Health Communication, Compassion-Focused Therapy, Supporting Loved Ones, Relational Mental Health, Trauma-Informed Support, Emotional Regulation Strategies Zoe Spears

What Not to Say to Someone with Anxiety—And What to Say Instead from a Compassionate, Therapist-Informed Lens

When someone you care about is struggling with anxiety, well-meaning comments can unintentionally do harm. Learn what not to say—and what actually helps—from a compassion-focused therapy perspective.

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