How you— the Perfectionistic Overachiever— Can Set New Year Goals Without Burnout
Setting New Year goals can feel overwhelming for perfectionists and high achievers who struggle with burnout, high expectations, and fear of failure. This guide offers practical mindset shifts to help you create sustainable and values-based goals without guilt, pressure, or all-or-nothing thinking. Learn how therapy can help you break old achievement patterns and build a more compassionate approach to success.
Navigating Holiday Stress and Family Expectations: A Therapist’s Guide to Protecting Your Emotional Well-Being
The holidays can bring both joy and stress especially when family dynamics, expectations, and perfectionism collide. In this post, therapist Zoe Spears, LMFT, shares how to navigate holiday stress with self-compassion, set boundaries that honor your needs, and let go of the pressure to make everything perfect.