The “Bird Theory” and Gottman’s Bids for Connection: What It Really Means to Turn Toward Your Partner
The viral “bird test” might seem like a social media trend, but it’s actually rooted in real relationship science. Learn how bids for connection, and how we respond to them, can strengthen or strain your relationship.
Navigating Holiday Stress and Family Expectations: A Therapist’s Guide to Protecting Your Emotional Well-Being
The holidays can bring both joy and stress especially when family dynamics, expectations, and perfectionism collide. In this post, therapist Zoe Spears, LMFT, shares how to navigate holiday stress with self-compassion, set boundaries that honor your needs, and let go of the pressure to make everything perfect.